Alarm went off at 5:30 once again, so we hopped out of bed and got ready for our morning workout. Today was a cardio day only, so I did 40 mins on the elliptical, then completed the workout with a few sets of ab work.
While I showered, Ken made protein breakfast shakes for us...protein powder, ice, skim milk, and a 1/2 banana, and a TBSP of PB....YUMMMMMMY!!!
On my way out the door for work I grabbed a Clif Bar and a reduced fat cheddar cheese stick to have as a snack before my lunch break.
Now I am home and for lunch I had 5 slices of turkey breast and a lightly salted quaker rice cake with a smear of PB on it.
When I go back to work I will bring grapes and raisins with me to snack on until I get home for dinner tonight.
I have dinner going in the crock pot now...I cut up thin skinless boneless chicken breasts into pieces, 1 can of italian herb diced tomatoes, and I threw in a bag of frozen mixed veggies, as well as some italian seasoning, garlic, etc. We will have a small salad and cousous with the chicken.
Sounds and smells great, I'm looking forward to it!
I will be back later tonight!!
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