Ugh....the dretful morning has arrived. Mondays are the worst, but I'm off to a great start! Ken and I set our alarms for 5:30 am, woke up and headed downstairs to our gym. Today was day 2 of my lifting routine...so I did 20 intense mins of cardio on my elliptical and then did 25 mins of intense lifting and leg work. It felt great to start a Monday off like that!
After our workout, we made protein shakes...Chocolate whey protein powder, 1 cup skim milk, 1 cup crushed ice, and 1 tablespoon of natural PB. Mixed that up twice, one for me and one for him. I enjoyed my shake, then headed for the shower.
I am taking a banana with me to work as an AM snack, as well as a low cal/low fat protein snack bar. I take a late lunch break this week(2ish) so I plan on having my bar around 12:30 or so to hold me over until lunch.
Have a great Monday! TTYL
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment